In a stir-fry pan heat coconut oil with ginger, garlic and onion; sauté 5 minutes. Add carrots, broccoli & peppers, cook until broccoli is bright green. Add bok choy & spinach until starts to wilt. Finish by adding spouts and nuts/seeds. Remove from heat. Splash of tamari.
*Serve with chopped avocado and organic black beans and/or organic wild rice.