Stir-fry Vegetables - Coconut, Ginger & Garlic

Prep Time

15 minutes

Cooking Time

8 minutes


4 servings


2 tbsp unrefined organic coconut oil

1 tbsp freshly grated ginger

2 cloves of organic garlic minced

1/2 organic onion finely chopped

2 organic carrots, cut on the diagonal

1 cup organic broccoli, chopped into bite size pieces
1 organic red or yellow bell pepper
1 baby bok choy, chopped

2 handfuls of organic baby spinach
1 handful of your favorite sprouts or raw organic nuts to top

Splash of tamari


In a stir-fry pan heat coconut oil with ginger, garlic and onion; sauté 5 minutes. Add carrots, broccoli & peppers, cook until broccoli is bright green. Add bok choy & spinach until starts to wilt. Finish by adding spouts and nuts/seeds. Remove from heat. Splash of tamari.

*Serve with chopped avocado and organic black beans and/or organic wild rice.