"Pick me up" Green Smoothie


Yields

1 smoothie

Ingredients

1 cup of fresh filtered water
Handful of organic strawberries
1/2 fresh or frozen banana
4-5 organic kale leaves, washed & torn from stem
1 cup organic baby spinach
1 scoop hemp seeds or protein powder
Handful of ice

Directions

Mix all ingredients in blender, blend for at least 30 seconds.