Being healthy doesn’t have to be hard.

Are you ready  to improve your health, happiness and life balance? Have no idea where to begin? I am your girl! I guide my clients to reach health and lifestyle goals by making step-by-step sustainable changes to diet and lifestyle. By partnering with me, you will learn about amazing healthy whole foods, how to listen to your body and the concept of primary foods {all the things in life that are not on your dinner plate}.

Most approaches to healthy eating dwell on calories, carbs, fats, and proteins.... AND how much you are exercising.  How does eating F O O D sound? Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

No single plan works for everyone. I will guide you discover your personalized healthy blueprint and develop a plan for you to work. Whether you are curious about simply what to eat, IgG food sensitivity testing, want to learn more about leaky gut or the root issue of your chronic and recurrent infections. Together we determine the best plan of action that best supports your food and lifestyle choices/goals.

*Genova Diagnostics offers tests that combine standard and innovative biomarkers designed to provide a more complete understanding of specific biological systems that can help physicians diagnose and treat or prevent chronic disease. These tests are available only through licensed healthcare professionals. Clinicians use our tests to identify the root cause of chronic illnesses and target treatment for their patients.

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